Off Day!

[JKurz1]

Thank god.....full week of training as set in and I'm beat...up early for 35 minutes of hill tread and off to the office....anyone else off today (not training)....what are your plans? Anyone do active recovery? What's does it entail?

 

[big4life]

Well, I was suppose to work legs today, but there is ice all over the roads, and southerners don't know how to drive in this stuff.

 

[JKurz1]

No EXCUSES! Welcome to life in the North.........I meant, a SCHEDULED off day...lol

 

[big4life]

No EXCUSES! Welcome to life in the North.........I meant, a SCHEDULED off day...lol

But my gym is closed too.


Along with everything else it appears.

 

[Lord_Suston]

Nice day off, just some cardio and a lot of rest and eating plus some light stretching