Off Day

[JKurz1]

Anyone have a rest day today??? I hate them..........cardio am and cardio pm...........do u change your diet/gear pn off days?????? cardio?? stats? mucho karma

 

[gilly6993]

try to take 2 days off every week......nothing changes.....you grow when you rest!

 

[JKurz1]

cardio? how much carbs?

 

[gilly6993]

cardio? how much carbs?

off is off.....I don't step foot in the gym.....I'm bulking now so as many carbs as I can eat no matter what the day......

 

[JKurz1]

what are your guys' stats?

 

[DaddyX]

off is off.....I don't step foot in the gym.....I'm bulking now so as many carbs as I can eat no matter what the day......

exactly, i take 2 days off a week and those days nothing changes as far as diet and shit and i dont step a foot in the gym

 

[tiger88]

u dont grow in the gym, u grow by resting and sleeping and getting enough good food and kick ass rest.........i love rest days even on a cycle......nice to sleep all day