Ode to the smith machine curler.

[Deleted member 33117]

Its only a matter of time before the tiny armed guys at my gym who can't even get a barbell curl right, start using this worthless device to do curls.

In all honesty... their biceps would probably get more work doing this than what they are getting using a curlbar so some of them might hit the unobtainable 13" mark.

 

[from zero]

It exists. It's called a drag curl. I hear they are actually a great exercise when performed correctly.