Oatmeal

[chicho1234]

Does anyone know many carb are in 1 Cup of DRY oatmeal? Everytime I check charts or the bag its always gives how many carbs when cooked. Whats the difference does it really expand?
Thanks

 

[CrystalChick]

Re

I believe it is 25grams in Quaker Oats

CC

 

[redhotavenger]

well

it tastes like shit, but you got to do what you got to do.

 

[MuscleDm]

1 cup of dry rolled oats typically has 50 - 55 grams of carbs.

Ryan

 

[MrO]

Is there really that many carbs??? On the bag I have it says that there is 19g is 3/4 cup so how could there be 50-55 in 1 cup??

 

[Creatureofnight]

Yes, brands will vary but 1 cup of DRY measure oats is about 50-55 grams of carbs.

Your probally mixing up 3/4 of a cup cooked oatmeal, w/ 3/4 cup DRY measure.

Remember, whatever the DRY measure is it makes about double cooked.


Meaning, one cup DRY oats is about 2 cups cooked

 

[kiwibrian]

depending on the type of rolled oats its anywhere from

55-70 grams per 100 dry

 

[Babyfaced Assassin]

How much is one cup?
I dont understand this way of measuring, i have cups at home and they are various sizes and volumes, so which cup is the right cup for measuring?

 

[MASE]

1 cup is 8 fluid ounces
or 250 ml for metric (ie based on decimal system not some archaic illogical system)
Why arent we all on metric now anyway??

 

[Pamela]

27grams per 1/2 cup dry

 

[SubjectiveIllusion]

cals in oats

slow or quick cookn?

i checkd the package of quaker oats large flake(slow cookn, 10-15mins)...

-which by the way many ppl dont cook well enough 2 digest easily and it has a consistency more like that of cardboard, ugh..


per 30g (dry) 1/3 cup

114 cals

pr 4.2g
fat 2g
carbs 20g
sugars .5g
starch .5g
fibre 3g

so 1 cup 60g carbs/cup

 

[HANSEL]

Buy a $5 food scale