Oatmeal w/triple threat

[Rémy!]

Re: strait carbs?

what the heck is "strait" carbs....or should i say straiGHT carbs? oatmeal is a complex carbs AND has a good bit of FIBER which provides satiety (this means makes you feel full) much like fat ....i would say white rice or white pasta is a lot closer to SUGAR than oatmeal...

Straight carbs, means just carbs , lacking protein. Just like having a drink straight (almost nothing else included). I already stated they were complex carbs, reading may help you understand the posts more.

 

[gymrat]

I just had a scoop of strawberry whey with oatmeal, and i thought it was very good.....well it was ok....on low carb almost anything tastes good.


Gymrat123

 

[muscle4u]

whole point is...

oatmeal is not just straight carbs....it has FIBER which helps slow digestion (initially) and probably insulin release....in my opinion straight carbs whether complex or simple, are without other substances....basically just a carbon or carbon chain....

 

[Cuts]

I don't know if I'd consider TT an MRP... it only has 7g of carbs for every 20g of protein. If I were to drink my usual 40g protein, that'd only be 14g of carbs. Y'all think that's a good meal replacement for me 3 times per day while cutting? Or is that too low on carbs? Lemme know. Thanks.