Oaks

[JKurz1]

ANyone blasting through an intense LEG workout tonight? Post it........

 

[louden_swain]

I was thinking something in the lines of:

1. Squats 4 x 10
2. Leg Presses - 2 x 10
3. Leg Extensions - 2 x 10

1. Lying Leg Curls - 4 x 10

+ ab work

 

[Exodus]

i will be doing de lower.

box squats 8 x 2.
speed deads - 5 x 1
80% of dead max x 1
6 sets of 12-15 on abs
4 sets of low back
1 set of hips.

X

 

[onerepmaximum]

I'm about to go try to beat them to sleep right now.

 

[JKurz1]

Hmmmm....In about 4 hours.....

Squats - 5 sets.......10,8,8,6,6
DBell Str8 Legs ........2x10
Smith Revers Lunge........10,10,8
Leg Press............12,10,10,8, then 23 to burnnnnn

Leg Extention 10,10,8
Leg Curl 10,10,8

Puke..............Sound good?

 

[kingc_79]

de lower
box squats 10 x 2
speed deads 7 x 1 w/minis
ab pull downs 8 x 10
leg raises 5 x 10
seated gm's 3 x 10
sldls 5 x 5
pull thrus 4 x 10