nutrition????

[Short skirt]

does any one know of websites that have the glycemic index/carb index/charts of foods nutritional contents
thanks for your help.

 

[Sassy69]

about.com is an excellent site for information --

just enter those words in the search function and it will give you several good webpages. If you do a search on those words on the Search on Elite you will probably find some links as well.

 

[Short skirt]

thanks

 

[tripleV]

Glycemic Index Lists

http://www.elitefitness.com/articles/glycemic.html

 

[tripleV]

Calorie Chart

http://www.elitefitness.com/articles/calorie.html

 

[tripleV]

some diet stuff

http://www.elitefitness.com/articles/mrx.html

 

[tripleV]

more diet stuff

http://www.metabolicdiet.com/index2.htm