Please Scroll Down to See Forums Below 
Alright looking for the nutritional information on hulled barley, not pearled barley. Hulled barley is less processed then pearled and very low on the GI scale lower then oats or anything else. On the package it says 1/4 cup dry =32 grams so I want to know how much 1/4 cup dry makes? I weigh everything in grams on my scale I don't use measuring cups cause IMO they are in accurate
I don't want to cook individual servings cause i make everything in bulk on weekends. I have went to fitday,and also the nutritional Data food info page and they just give listings of "Pearled barley.
For hulled barley this is what it has
INGREDIENTS: Organic Hulled Barley.
Nutrition Facts
Serving Size: 1/4 cup dry (32 g)
Servings per Container: About 71
Nutrient Amount % DV
Calories 110
Calories from Fat 5
Total Fat 0.5 g
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 22%
Protein 4 g
Iron 6%
Basic cooking instructions: Bring 4 cups of water to a boil, add 1 cup hulled barley. Simmer for 1 1/2 hours or until done. Serve.
SO HOW MUCH DOES THIS MAKE 1/4 CUP MAKE COOKED ?
thanks for the help
I don't want to cook individual servings cause i make everything in bulk on weekends. I have went to fitday,and also the nutritional Data food info page and they just give listings of "Pearled barley.
For hulled barley this is what it has
INGREDIENTS: Organic Hulled Barley.
Nutrition Facts
Serving Size: 1/4 cup dry (32 g)
Servings per Container: About 71
Nutrient Amount % DV
Calories 110
Calories from Fat 5
Total Fat 0.5 g
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 22%
Protein 4 g
Iron 6%
Basic cooking instructions: Bring 4 cups of water to a boil, add 1 cup hulled barley. Simmer for 1 1/2 hours or until done. Serve.
SO HOW MUCH DOES THIS MAKE 1/4 CUP MAKE COOKED ?
thanks for the help
