Nutrition chart?

[DanielBishop]

Can someone please point me in the direction of a chart or table or list that shows the protein content of regular foods? I know there's a lot out there, but I've just spent ages searching and I can't seem to find anything....

.... thanks.

 

[gymtime]

Here ya go DB: Fitday. It's free, but you do have to create an account. It'll give nutritional numbers on just about any food.

 

[gymrat]

yeah i love fitday, excelling way of keeping track of you daily intake.

 

[TheProject]

Here's something else that might be of use. It's a chart from one of my trainer's magazines, and I think it's a handy quick reference.

http://www.elitefitness.com/members/theproject/nutritionfull2.jpg

 

[badgermilk]

Good Info thanks....for sharing.