Nutrionist built me a diet....

[Aerojaxx]

I am on a cycle and decided to get my diet right on this time around....

MEAL 1
1 1/4 cup oatmeal (dry measure)
1 scoop muscle provider choc Beverly International
1 cup fat free milk (lactose free)
1 tablespoon flax seed oil

MEAL 2
6 oz. lean chicken breast or beef (cooked measure)
9 oz. red potato (pre-cooked measure)
1 cup veggies (broccoli, cauliflower, green beans, spinach)

MEAL 3
1 scoop muscle provider choc Beverly International
4 scoops mass maker Beverly International

MEAL 4
6 oz. lean chicken breast or beef (cooked measure)
9 oz. red potato (pre-cooked measure)
1 cup veggies (broccoli, cauliflower, green beans, spinach)

MEAL 5
1 scoop muscle provider Beverly International
4 scoops mass maker Beverly International

MEAL 6
6 oz. lean chicken breast or beef (cooked measure)
2 cups veggies (broccoli, cauliflower, green beans, spinach)

1 Gallon of water for every 100 pounds of bodyweight

Comments or additional suggestions welcomed.......

 

[OXANDRIN]

1/4 cup of oatmeal is like nothing......... i use 1 cup dry measure, and 1/2 cup dry in my shakes. good luck with that diet. looks like small portions if you ask me. what do the calories come out to?

 

[Aerojaxx]

1/4 cup of oatmeal is like nothing......... i use 1 cup dry measure, and 1/2 cup dry in my shakes. good luck with that diet. looks like small portions if you ask me. what do the calories come out to?

it is one and 1/4 cups...I am not sure on the caloric total I am working on adding up...

 

[chewyxrage]

it is one and 1/4 cups...I am not sure on the caloric total I am working on adding up...

That would make alot more sense......That diet looks great to me, although I am no expert.


looks like you got all the bases covered....good luck

 

[~SC~]

Looks like a Beverly outline w/the supps included.

Not big on milk, nor fats w/carbs even good ones, but do what works for you, it's only one meal.

What is the goal of this outline, not to cut obviously.........

In any event, best of luck.........


~SC~
CEO
www.gotswole.com
As Seen In MuscleMag
Issues 259, 264.

 

[ProtienFiend]

id take out some of the shakes... they wont help.

id also replace the potato with beans or something... maybe even pasta...

 

[leanchic]

ya i noticed u haev a alot of protein shakes...i think u should get ur protein from whole foods, solid food becuase its more complete,

id also replace the potato with beans or something... maybe even pasta...

oh and pasta for cutting?? cutting diet hello"??......screw the pasta...overall it looks good,w hats it come to?

 

[obiwan9962]

i think u should get ur protein from whole foods, solid food becuase its more complete,

that's what i ama talking about

 

[ProtienFiend]

ya i noticed u haev a alot of protein shakes...i think u should get ur protein from whole foods, solid food becuase its more complete,

id also replace the potato with beans or something... maybe even pasta...

oh and pasta for cutting?? cutting diet hello"??......screw the pasta...overall it looks good,w hats it come to?

pasta is better than potatos, chic.

PF

 

[gymrat]

pasta is better than potatos, chic.

PF

why is pasta better than potatoes? From a Gi stand point, i would argue that pototes are a better carb sourse.

 

[obiwan9962]

why is pasta better than potatoes? From a Gi stand point, i would argue that pototes are a better carb sourse.

pasta is higher GI generally
neither is great
use sweet potatoes/yams

 

[ProtienFiend]

pasta is typically ~70 while potatoes are ~90

pasta also contains 7g protein/serving - i believe potatoes contain little if any

 

[audiophyle]

but the protein in pasta is incomplete and useless.

 

[Aerojaxx]

but the protein in pasta is incomplete and useless.

You are correct...

 

[Daisy_Girl]

I think it looks good. I don't think it is too many shakes - it is only 2. There IS protein powder in meal 1 (I assume mixed in with your oatmeal), but that isn't too bad. I guess you could always keep the oatmeal, and have eggs as your protein source instead of the powder. You are eating 6 meals a day, so withonly 2 being shakes, that is 1/3 being supplements, and 2/3 being real food.

It is definately worth a try. If they planned it out for you, I would do a run with it AS IS and see what happens. If you don't get the results you desire, THEN come back and ask for advice on what to change.

 

[pica]

I am on a cycle and decided to get my diet right on this time around....

MEAL 1
1 1/4 cup oatmeal (dry measure)
1 scoop muscle provider choc Beverly International
1 cup fat free milk (lactose free)
1 tablespoon flax seed oil

MEAL 2
6 oz. lean chicken breast or beef (cooked measure)
9 oz. red potato (pre-cooked measure)
1 cup veggies (broccoli, cauliflower, green beans, spinach)

MEAL 3
1 scoop muscle provider choc Beverly International
4 scoops mass maker Beverly International

MEAL 4
6 oz. lean chicken breast or beef (cooked measure)
9 oz. red potato (pre-cooked measure)
1 cup veggies (broccoli, cauliflower, green beans, spinach)

MEAL 5
1 scoop muscle provider Beverly International
4 scoops mass maker Beverly International

MEAL 6
6 oz. lean chicken breast or beef (cooked measure)
2 cups veggies (broccoli, cauliflower, green beans, spinach)

1 Gallon of water for every 100 pounds of bodyweight

Comments or additional suggestions welcomed.......

Where are you buying the flaxseed oil???? And does it give you alot of gas?

 

[Clean]

flax doesn't give me gas

 

[R33t]

I'm not sure if you like fish or not, but I cannot imagine a good diet without fish. Fish will always be #1 in my book. Anyway, good luck with your diet.

R33t

 

[Aerojaxx]

I buythe flax seed oil at a supplement store...doesn't give me gas.

 

[ProtienFiend]

but the protein in pasta is incomplete and useless.

a lot of proteins are incomplete... egg whites for example... does that make them useless?

and pasta still has a lower GI and a lower GL too I believe.

 

[Daisy_Girl]

In pasta vs. potatoes....

I think the problem also is that pasta is more processed than potatoes. WHen dieting, you want to eat the LEAST processed foods. Processed foods often have more calories, more chemicals, more crap that the body cannot use. "Natural state" foods are more useful to the body....can be digested and used faster. JMHO.

 

[beachdog]

In my 5 years of college studying ex. sci., I've never heard that pasta is better than potatoes (in this case for cutting).

 

[obiwan9962]

In my 5 years of college studying ex. sci., I've never heard that pasta is better than potatoes (in this case for cutting).

neither is that great
but rather take real food than processed food
if you must have pasta go whole wheat or brown rice or sunchoke pasta
well there are others
anything but plain white pasta garbage

as for potatoes
sweet potatoes are bette but oh well
gotta get peeps used to not having what they have been consuming for years

 

[Daisy_Girl]

I like Yams the best. I think their GI is a little higher than sweet potato, but wow, they are yummy. 'Specially with a little splenda and cinnamon....YUM...it's like dessert.

 

[JKurz1]

a lot of proteins are incomplete... egg whites for example... does that make them useless?

and pasta still has a lower GI and a lower GL too I believe.

now that is an absolute horrible analogy......prob. need to do some reading.....too compare the protein in egg whites and pasta, is, well ignorant.....

 

[JKurz1]

I like Yams the best. I think their GI is a little higher than sweet potato, but wow, they are yummy. 'Specially with a little splenda and cinnamon....YUM...it's like dessert.

Bingo! and sweet potatoes...........aside from greens, yams, sweet pots., and steel cuts are my only sources............

 

[Aerojaxx]

Diet is going very well...of course I am also three weeks into a cycle..

I went two weeks into the cycle before starting the diet...gained 14 pounds...

I started the diet a week ago tomorrow and I initially lost a couple of pounds but have put it back on...

I am looking much better...

The diet is close to 3,000 calories...

I wish I liked yams or sweet potatoes...think I am going to buy some and try blending them up...

I am 6' and currently 235 lbs.

I plan to post progress pictures...

 

[wnt2bBeast]

a lot of proteins are incomplete... egg whites for example... does that make them useless?

and pasta still has a lower GI and a lower GL too I believe.

egg white are not incomplete protein sources..you really shouldnt count the protein that comes from carb sources..you want your protein from animal sources since they contain all 8 essential aminos and thus are complete proteins!

 

[ProtienFiend]

egg white are not incomplete protein sources..you really shouldnt count the protein that comes from carb sources..you want your protein from animal sources since they contain all 8 essential aminos and thus are complete proteins!

omg, some people on this board (jkruz) are idiots... the only reason i brought up pasta is because i feel its a better carb (especially al dente) than potatoes... which it is.

and FYI: egg whites are incomplete.

 

[wnt2bBeast]

omg, some people on this board (jkruz) are idiots... the only reason i brought up pasta is because i feel its a better carb (especially al dente) than potatoes... which it is.

and FYI: egg whites are incomplete.

then could you enlighten us please???

 

[ProtienFiend]

Food Name and Manufaturer: Potato, Russet Burbank, baked without fat (USA) <
GI (vs Glucose): 111 +/-
Serve Size: 150
Carb per Serve (g):
Glycemic load: 24.1
Reference: Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and insulin responses to different complex carbohydrates. Diabetes 1977; 26: 1178-83.
Subjects Used in Test: Normal
Number of Subjects Used: 16
Time Period of Test: 3h

Read it and weap! Potatoes have a higher GI then glucose! You would be better off eating table sugar...

and for the doubters:

Food Name and Manufaturer: Spaghetti, white, durum wheat semolina, boiled in 0.7% salted water for 11 min France<
GI (vs Glucose): 59 +/- 15
Serve Size: 180
Carb per Serve (g):
Glycemic load: 26.1
Reference: Bornet FRJ, Cloarec D, Barry JL, et al. Pasta cooking time: influence on starch digestion and plasma glucose and insulin responses in healthy subjects. Am J Clin Nutr 1990; 51: 421-7.
Subjects Used in Test: Normal
Number of Subjects Used: 12
Time Period of Test: 3h

 

[BrandonXJ]

how would you possibly do this if you work during the day? I'm not ripping your diet, I'd like to give it a shot, I just can't logistically figure out how I'd do it while working

 

[wnt2bBeast]

Food Name and Manufaturer: Potato, Russet Burbank, baked without fat (USA) <
GI (vs Glucose): 111 +/-
Serve Size: 150
Carb per Serve (g):
Glycemic load: 24.1
Reference: Crapo PA, Reaven G, Olefsky J. Postprandial plasma-glucose and insulin responses to different complex carbohydrates. Diabetes 1977; 26: 1178-83.
Subjects Used in Test: Normal
Number of Subjects Used: 16
Time Period of Test: 3h

Read it and weap! Potatoes have a higher GI then glucose! You would be better off eating table sugar...

and for the doubters:

Food Name and Manufaturer: Spaghetti, white, durum wheat semolina, boiled in 0.7% salted water for 11 min France<
GI (vs Glucose): 59 +/- 15
Serve Size: 180
Carb per Serve (g):
Glycemic load: 26.1
Reference: Bornet FRJ, Cloarec D, Barry JL, et al. Pasta cooking time: influence on starch digestion and plasma glucose and insulin responses in healthy subjects. Am J Clin Nutr 1990; 51: 421-7.
Subjects Used in Test: Normal
Number of Subjects Used: 12
Time Period of Test: 3h

i was asking you to explain about egg whites? lol

 

[ProtienFiend]

i was asking you to explain about egg whites? lol

I dont think I can, because they are complete.... my fault

I wont take back my pasta statement though

 

[wnt2bBeast]

I dont think I can, because they are complete.... my fault

I wont take back my pasta statement though

Not a problem..at least you can admit to a mistake..karma for you bro!!

 

[JKurz1]

omg, some people on this board (jkruz) are idiots... the only reason i brought up pasta is because i feel its a better carb (especially al dente) than potatoes... which it is.

and FYI: egg whites are incomplete.

ignorance is bliss, pal...and you are the posterchild....too bad some people might take your suggestions seriously, you obviously have a lot to learn, but if it feels better calling people out, so be it...just hope we never meet......