C ctbuffguy New member Sep 8, 2003 #1 just ordered some---couple of questions: #1, does it come with a scoop? if not, what is the serving size, a spoonfull? 2--do you mix in water or can you mix with protien shake?
just ordered some---couple of questions: #1, does it come with a scoop? if not, what is the serving size, a spoonfull? 2--do you mix in water or can you mix with protien shake?