i experienced strength and slight weight gains in the first week on this stuff, but it kills my stomach, not pain, serious bloating. feels awful. is there anything i can do??
Would you guys consider this a steroid or a cheating form of creatine. Is this good for somebody who is 18 has trained off and on and is lean. 6'0 169 lbs.
I want to up my sad bench press and gain strength. Mainly in bench.
Would you guys consider this a steroid or a cheating form of creatine. Is this good for somebody who is 18 has trained off and on and is lean. 6'0 169 lbs.
I want to up my sad bench press and gain strength. Mainly in bench.
im 185-190 taking recommended 3 capsules 1 hour before my workout. never had a problem before with reg creatine. maybe ill give it another week again and see what happens. maybe it was a stomach bug or something.
Its been a week and so far i notice some strenght increase....I need to get more sleep! So maybe when i get that down straight, i'll notice more in the weeks to come...
I'll update again when/if i notice any changes