not sure if this is cheating

[jpt]

didn't pack my lunch today so i went out to get something....ended up getting grilled chicken w/ steamed veggies. ok...so the the chicken had bbq sauce on it haha. i usually just eat tuna in the can or plain grilled chicken for lunch....should i feel really guilty? i actually don't even know what's in bbq sauce but i assume it's bad. the rest of my fat content of the day only comes from almonds and whatever fat the chicken or fish i cook on the forman has in it. also, carbs for the rest of the day will not be more than 40g or so....just a gatorade PWO and in the almonds i eat before bed.

 

[scorpiogirl]

Let it slide - THIS TIME!

The simple sugar in the BBQ Sauce is probably pretty high.

 

[Kold_Killa]

yea, the bbq probably had some sugars in it... but i think you are fine bro.

 

[sawastea]

Most BBQ sauces have 4g sugar in 2 tbsp (I believe). Walden Farms makes a CHO free BBQ sauce that actually tastes respectible. I wouldn't sweat it. You live only once and you'll go insane if you don't enjoy some flavors. REgardless of the GI, the fact that you had that with protein and veggies will significally bring the GI down for the meal. ROCK ON!

 

[SgtSlaughter]

That's not bad at all... seen much worst.

Example: Wendy's Classic Triple (yes 3 1/4 lb. "beef" patties), Biggie sized with a huge fry.

^^^ That's Cheating right there, lol.

Cheating on yourself and your digestive tract (it will let u know, lol).

 

[*Bunny*]

That's not bad at all... seen much worst.

Example: Wendy's Classic Triple (yes 3 1/4 lb. "beef" patties), Biggie sized with a huge fry.

^^^ That's Cheating right there, lol.

Cheating on yourself and your digestive tract (it will let u know, lol).

Wendy's PSHAW!

Double Quarter Pounder with cheese, SUpa Size Fry, triple Thick Chocolate Shake ...

Well W'd DOES have those dang frosty's



*jpt* DROP & give me 20 plyo pushups super'd with 20 jump lunges ... X 3

 

[jpt]

hahaha! you guys are funny....made me laugh at least during a painful afternoon!

bunny, you'd be a good drill sargent!

 

[*Bunny*]

hahaha! you guys are funny....made me laugh at least during a painful afternoon!

bunny, you'd be a good drill sargent!

I've heard that before, last week specifically ...


(I'm serious Hit the foor)

 

[SgtSlaughter]

bunny, you'd be a good drill sargent!

WTF! Gawd DAMNIT!

 

[SgtSlaughter]

Well you're right she'd look great holding a hefty whip in hand

"GET TO IT PRIVATE PILE!" - Drill Sgt. Bunny

 

[*Bunny*]

WTF! Gawd DAMNIT!

All about the *BSW*
*that is all*

 

[SgtSlaughter]

Completly.

*mind meld*

 

[jpt]

WTF! Gawd DAMNIT!

haha...sorry bro. meant no disrespect

 

[*Bunny*]

haha...sorry bro. meant no disrespect

...

untzzuntzzuntzz "Drilling Bodies into Shape ~~~ Drill Sgt. Bunny"

 

[SgtSlaughter]

haha...sorry bro. meant no disrespect

no... it wasn't aimed at you bro. No worries, it was funny!

 

[krissy]

BBQ sauce is full of sugar.....did you really forget your lunch? Or was it accidently on purpose? haha

 

[jpt]

BBQ sauce is full of sugar.....did you really forget your lunch? Or was it accidently on purpose? haha

hmmmmm......haha. brought tuna in a can today so there are no worries...except when the guy next to me who is 275 lbs orders a cheesesteak! i trade corporate bonds and honestly i have never seen such poor nutrition in my life....no wonder half these guys have heart attacks...it's not the stress...it's the free surf and turf lunches from brokers haha

 

[altimus]

aint gonna lie. wendy's really knows how to cut to the core of me. the chicken strips and fries with a fat dr. pepper used to be my fix. havent eaten one in about 6 months. but next cheat meal, i might have to do it.

 

[scorpiogirl]

Mmmmmm, Dr. Pepper. Haven't had one of those for a few months now.

I use to get those Old Fashioned Milkshakes at DQ too. Haven't had one of THOSE for YEARS. Well, this weekend it is!

Thanks, jpt! All because you just HAD to ask about BBQ sauce......now I'm jonesin' and there ain't a damn thing I can do about it for 3 freakin' days!!!!

 

[*Bunny*]

Mmmmmm, Dr. Pepper. Haven't had one of those for a few months now.

I use to get those Old Fashioned Milkshakes at DQ too. Haven't had one of THOSE for YEARS. Well, this weekend it is!

Thanks, jpt! All because you just HAD to ask about BBQ sauce......now I'm jonesin' and there ain't a damn thing I can do about it for 3 freakin' days!!!!

Umm you are cutting girlfriend
BEHAVE!!!!

jones all you want ... you will be a good girl!

 

[jpt]

geeeeze....seems like i'm starting a whole heep of trouble haha! bunny is tough...i would listen to her stop "jonesin" around