not sure about something on the 5x5

[tehkevroy]

ok monday and friday is the bench time

monday is 5x5



friday is 4x5 / 1x3 / 1x8

the 1x3 im benching im suposed to do this weighs for the next week?
as main weighs?

 

[tehkevroy]

nobody?

 

[artificialaspirations]

yes for you last set

 

[tehkevroy]

a sheet with my bench weighs every set? if yes I do

 

[NJL52]

Go to madcows website and read the whole thing. Every question you could want to ask is there.

Or better yet, buy "Starting Strength" by Mark Rippetoe and memorize it's content. Best 30 dollar investment I have made in my life as far as training goes.