Not responding to creatine...

[Bulldog_10]

phophagenhp is regular plain old creatine monohydrate with some sugars thrown in..thats it.

Well regardless of what it is...it worked for me. This was a few years ago when I didn't know much about supplements and it still worked very well.

 

[jubei]

^^yup. Why pay creatine prices for sugar?

 

[wtlftr]

as DOG said, effervescent is the way to go. For added benefit mix ribose, glutamine and effervescent C and take twice daily fo individual results.

 

[Singleton]

I've talked to a alot of people about creatine. Some get the shits, some don't get shit at all!
One thing is true: don't use that creatine serum -- it's garbage.

I do very well on creatine. I find that I can get more out of higher doses -- up to about 20g ED. It's a lot, but I can gain over 10lb with this. Only side effect is serious cramping, even on 3+ gallons h20 ED.

So for your situation, try the v12 or swole v2.

 

[manny78]

Some people get results out of creatine, others nothing. Most of it will usually be water gain and some strenght but on a temporary basis.