Not happy with my strength, deca???

[RickRock13]

Eze, it's my first cycle, goals were hoping to be 15Lb+ muscle after pct

Yeah, that's not gonna happen bro. A lot of guys have unrealistic expectations on cycle. Gaining 15 lbs after PCT is easy. Gaining 15 lbs of muscle after PCT is impossible

 

[Mickeyfizzell]

Thanks guys, my nutrition is good I think. At least 250g protein per day. 4000+ calories.

Training, going as heavy as I can on my last set (6) which normally I do 3 sets.

Monday, back and biceps
Tuesday, chest and triceps
Wednesday, legs and shoulders
Friday, chest and triceps

Advise on this would be great, training chest twice a week as that is what I feel needs to grow more on me

 

[EZ_E]

I don't like this routine for someone trying to gain.....Same routine all the time = plateau and you're over training

 

[Mickeyfizzell]

Please can you advise me then