not abs but what about large sized abs???

[tiger88]

ok hey guys, i got some really solid abs and i see many bodybuilders with larger abs. meaning each little brick is very large in size. my abs are kinda small. i like how mike menter's abs are very large

http://digilander.libero.it/mikementzer/m67.jpg


will doing more wieghted abs make them larger in size of is it more a genetic issue? thank you for reading my post

 

[pauly]

that pic is nice...........but yeah......use weight, crunches, rope crunches....anything with big weight, you'll get thicker abs.

 

[NWinters]

I think thicker abs are easier to maintain.

 

[tiger88]

that pic is nice...........but yeah......use weight, crunches, rope crunches....anything with big weight, you'll get thicker abs.

thanx, i will do more wieghted abs and so forth

 

[tiger88]

I think thicker abs are easier to maintain.

ya i think it would be too.....like the guy in your avatar, he is ripped just his abs are too small....is that rambo???

 

[NWinters]

ya i think it would be too.....like the guy in your avatar, he is ripped just his abs are too small....is that rambo???

yes ..that is Sly!!! He's my favorite actor!!! Stallone could've been alot bigger.

 

[tiger88]

thanx for the responses.....what are some typical heavy ab evercises???? i need to sneak these bad boys into my rountine

 

[NWinters]

my favorites are weighted decline situps (hold a plate), weighted leg raises.

 

[t3c]

hummm i always thought that was gentics

 

[PolishHammer1977]

I have thick abs like that and I believe it is due to genetics.

I uploaded new pics into a thread in the members section for any doubters.

 

[tiger88]

hummm i always thought that was gentics

i was kinda thinking it too.....like flex wheeler his abs are smaller then someone's like ruhl's....

 

[needsize]

mine are fairly thick and I'm pretty sure it comes from the weighted stuff I do

 

[b fold the truth]

Nefi told me the other day that if my belly didn't stick out so far that I could be a model...lol.

We were both curious as to why I have abs yet my belly sticks out so far...strange.

My abs are fairly thick too...and I use heavy weight's on them as much as possible.

B True

 

[tiger88]

i alayws sqaut heavy and large compound exercises just never trained abs with heavy wiefhts....i have always used med balls and done russian twists on a roman chair


time for some wieghted movements

 

[crew9]

Ok guys he's talking about like the actual size like length x width type size not how thick they are. At least I think? That is genetics you can't make your quads longer or change were your biceps insert, abs are no different.

 

[erowana]

Stallone looks bigger in Rocky compared to in Rambo doesn't he.

 

[tiger88]

well time to just try to hit some heavy ab work and see if they get bigger......i post a pic of them if they get bigger