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the article he has in this month's FLEX is excellent. Regarding the exercises you should get rid of and avoid after a while.
I am going to catch hell for this one.. but I am not going to allow my Boy Band to do regular deadlifts at all. For lower back, I am doing 1st and 2nd workout with hyperextensions (both reg and reverse), the 3rd workout will be high reps (12+) of rack deadlifts with the bar starting right below the kneecap.
Bob has some good points in the article.
Ok, compliment over. Now it is back to Chicky Hatin' so more. Ya know, his eyes do look beady......
I am going to catch hell for this one.. but I am not going to allow my Boy Band to do regular deadlifts at all. For lower back, I am doing 1st and 2nd workout with hyperextensions (both reg and reverse), the 3rd workout will be high reps (12+) of rack deadlifts with the bar starting right below the kneecap.
Bob has some good points in the article.
Ok, compliment over. Now it is back to Chicky Hatin' so more. Ya know, his eyes do look beady......
