no money need cheap foods

[gibbo1234]

hi, im looking to bulk up and i have next to no fat on me and ive just moved into a flat and im on a tight budget, i normally eat half box of cerial a day with a BIG plate of pasta and a big plate of rice also patato chicken or steak during day. now im a pritty small person and iim not puting on weight eating this so i must need to up my cals so with a small budget what do you guys recomend thatt is cheap and FULL of calories i really need to bump it up as i am sik of not gaining.

all advice appreciated

 

[EarthRider]

eggs, tuna, fish, chicken, oatmeal, red meat, sweet potato, veggies, brown rice, whole grains

 

[J Nicholas]

On a low budget, it's pretty hard to beat tuna in a can. Sounds like you eat alot of carbs, so upping your protein intake might do the trick. Eggs are also good on the super cheap.

 

[huge_quads]

Very easy weight gainer shake that is easy to make and very cheap:

 

[stevesmi]

try a farmers market.. you can go in there with 20 bucks and come out with a ton of produce

 

[EarthRider]

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

This is so true, and the bonus is it actually tastes like veggies

 

[trex74]

hi, im looking to bulk up and i have next to no fat on me and ive just moved into a flat and im on a tight budget, i normally eat half box of cerial a day with a BIG plate of pasta and a big plate of rice also patato chicken or steak during day. now im a pritty small person and iim not puting on weight eating this so i must need to up my cals so with a small budget what do you guys recomend thatt is cheap and FULL of calories i really need to bump it up as i am sik of not gaining.

all advice appreciated

medium ground beef, peanut butter, peanuts, whole eggs, potatoes, fatty pork, chicken legs/backs.

 

[Jmkt89]

Dunno about the US but in the UK, chicken thighs are half the price of breast and just a little prep and you got damn tasty meat!

 

[die faster]

alot of good answers here. buy the big tub of oats. drink them out of the blender all day with whole milk and peanuts/peanut butter. easy and cheap way to get 3000+ cals a day, then just eat your usual breakfast lunch dinner with these shakes in between