No gym for me today....

[Big Buck]

well I'm here early and about to take my PFT Wish me luck!!

 

[WODIN]

GOOD LUCK BUDDY!!!!

 

[Big Buck]

20 pull-ups (max)
100 crunches (max)
22:30 run

I felt like total shit on the run....that's the slowest I've ever run on the 3 mile. I feel like I have shine splints.

 

[supersizeme]

22:30?? lol Did you stop off for a beer during the middle of the run, homie?

 

[Big Buck]

22:30?? lol Did you stop off for a beer during the middle of the run, homie?

for 3 miles ain't too bad, but it's a bad time for me!!!

 

[supersizeme]

yeah it is a respectful time...i was just fucking with you cuz you seemed disappointed in yourself.
good job on the pullups...how strict was the form on those mofos??

 

[OKIE]

Pretty good Buck. I used to take PFT's once a month for the Army, but the criteria was different. We had a 2 mile run, Max Pushups in 2 minutes, and Max sit-ups in 2 minutes. Max score was a 300, but I never could do all of the sit-ups so my personal high was a 290. I think my best time in the 2-mile was 11:18 and the push-ups were a piece of cake.

 

[Big Buck]

yeah it is a respectful time...i was just fucking with you cuz you seemed disappointed in yourself.
good job on the pullups...how strict was the form on those mofos??

u have to come to a dead hang every time....no kipping. Chin has to come over the bar. They're a bitch.

 

[Godzila]

I ran mine the other day too
17 pullups
100 crunches
25:08 run
...same with me worse time I ever got and got shine splints to boot, looked at the Xrays and i think they are stress fractures though...

 

[thefacelessballer]

ive seen you big bubk. i dont think they'll mind the extra 47lbs