No chest, need help.

[sconoscuito]

My chest is lacking very much, my stregth has been going up very slowly but nowhere near where it should be. Everything else like squats, deads, cleans are in the normal weight range for my age and size but I dont know what to do about chest.

Anyone have any workouts specifically for chest, I remember fonz posting about 2 weeks of doing just the upper body. This would be my perfect time for something like that since I pulled my harmstring and cant really do squats or anything related to legs really, maybe calves.

 

[Prime Rib2]

What does your chest routine look like?

 

[sconoscuito]

http://www.drsquat.com/index.cfm?action=viewarticle&articleID=24

that's what I've been doinng for about 5 months or so

 

[wnt2bBeast]

flat bench 5x5 start with about 60-70%of your 1 rep max
incline dbell 2 x8-10
decline BB 2x 8-10

 

[InTraining]

Looking at that routine it doesn't seem that inclines are included...

IMHO prioritizing inclines would help a lot.

 

[sconoscuito]

alright thanks guys. I usually throw something in there but only done inclines about 1 or twice really

I'll get on it

 

[wootoom]

yes incline db are very good

 

[deltreefitness]

I remember fonz posting

 

[wootoom]

ya hes gay

 

[Dieharder]

if you really want growth in your chest i would suggest upping the frequency with which u hit chest. right now i hit chest 3x a week, 2-3 worksets per workout, rotating 3 exercises at varying rep ranges. One day ill hit incline dumbells, 2x12, another day Incline barbell presses 2x5, and another day hammer strength flat press 1x10, 1x5, 1x3