No cheat Protein pudding desert.

[SOLID]

Get some non fat/sugar free pudding mix. Substitute the milk if you want with water and Protein powder. I used 3 cups of water and 6 scoop's of chocolate protein powder. Now heat the water on stove add the mix in and stir that in with a wisk constantly stirring. When you have that all mixed in nice add the Protein powder in and mix in. Now you need to bring it to a boil not a wild boil just to where it's bubbling nicely. This took awhile cause I did not want the the heat up high to burn my precious protein, so I cooked it at a medium heat until it boiled. Once reached a boil turn off, the pudding should already be thickining. Now grab about 5 bowls and scoop it all in- it makes about 5 nice servings. No sugar!
Nutrient ratio's per serving ( 5 servings total) *Also depends on the Protein Powder you use. This is for mine.
36- Cals
1g -Fat
25g- Protein
8- Carbs- no sugar.
1g- Fiber

I like to sprinkle the top with a packet of Splenda. Try it.

Enjoy.
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[Xtreme2001]

Sweet. Thanks bud, I'm gonna give that a shot.

 

[Last_Exit]

can't find this stuff here...

 

[trial0rzgrl]

walnuts are a good addition to add a crunch, and even some cottage cheese.

 

[skinnyfat]

Are you sure about the calories? If the serving has 25 grams of protein, it has got to have at least 100 calories (protein and carbs have 4 calories per gram). Add the 8 grams of carbs (32 calories), and you have 132 calories per serving, not including the fat.

I don't mean to be a jerk, but I'm pointing this out so people don't screw up their caloric intakes.

 

[SOLID]

I didn't add the cals from the added protein. Just the cals from teh box mix. I don't know what kind of Protein you have so hence no need- that's for you to do.

TrialOrzgrl- walnuts would add great flav and crunch - nice one- I'll remember that next time.
-you could add Cottage cheese too for some more protein- but the curds texture wont make it as fun to smash the pudding against the roof of your mouth- they'd get in the way- feel me?



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