730am - 4 egg whites, 1 whole egg, 1/2 cup oats, 1T flax oil
cals428 f22 c29 p27
10am - 3/4 cup brown rice, 8oz lean meat (chix, tuna etc)
cals467 f7 c32 p57
12~1 - grilled chix(8oz) salad and 1 med yam -or- 8oz lean meat and 1/2 cup beans.
cals476 f6 c42 p59
3 - 6oz lean meat, and 1 slice WW bread
cals280 f2 c15 p46
6 - post w/o - 2scoops whey, 45g dextrose
cals 409 f4 c52 p 42
9 - 8oz lean meat, green veggies (brussels, greens etc)
cals 202 f4 c3 p41
11 - 1 T Flax oil
cals 130 f14 c0 p0
Totals :
Cals-2400
Fat-60 (24%)
Carbs-174 (28%)
Protein- 276 (48%)
I'm 6' 200lbs, about 17%bf.
I hit the weights 4 days a week, and do cardio 5. I'm taking 500g sust/wk, T3, and cycling clen with eca.
I want this to be perfect, and I want to lose the maximum possible fat.
cals428 f22 c29 p27
10am - 3/4 cup brown rice, 8oz lean meat (chix, tuna etc)
cals467 f7 c32 p57
12~1 - grilled chix(8oz) salad and 1 med yam -or- 8oz lean meat and 1/2 cup beans.
cals476 f6 c42 p59
3 - 6oz lean meat, and 1 slice WW bread
cals280 f2 c15 p46
6 - post w/o - 2scoops whey, 45g dextrose
cals 409 f4 c52 p 42
9 - 8oz lean meat, green veggies (brussels, greens etc)
cals 202 f4 c3 p41
11 - 1 T Flax oil
cals 130 f14 c0 p0
Totals :
Cals-2400
Fat-60 (24%)
Carbs-174 (28%)
Protein- 276 (48%)
I'm 6' 200lbs, about 17%bf.
I hit the weights 4 days a week, and do cardio 5. I'm taking 500g sust/wk, T3, and cycling clen with eca.
I want this to be perfect, and I want to lose the maximum possible fat.