need help with diet...first cut

[chiro]

730am - 4 egg whites, 1 whole egg, 1/2 cup oats, 1T flax oil
cals428 f22 c29 p27

10am - 3/4 cup brown rice, 8oz lean meat (chix, tuna etc)
cals467 f7 c32 p57

12~1 - grilled chix(8oz) salad and 1 med yam -or- 8oz lean meat and 1/2 cup beans.
cals476 f6 c42 p59

3 - 6oz lean meat, and 1 slice WW bread
cals280 f2 c15 p46

6 - post w/o - 2scoops whey, 45g dextrose
cals 409 f4 c52 p 42

9 - 8oz lean meat, green veggies (brussels, greens etc)
cals 202 f4 c3 p41

11 - 1 T Flax oil
cals 130 f14 c0 p0


Totals :
Cals-2400
Fat-60 (24%)
Carbs-174 (28%)
Protein- 276 (48%)


I'm 6' 200lbs, about 17%bf.

I hit the weights 4 days a week, and do cardio 5. I'm taking 500g sust/wk, T3, and cycling clen with eca.


I want this to be perfect, and I want to lose the maximum possible fat.

 

[|D_J^B_J|]

730am - 4 egg whites, 1 whole egg, 1/2 cup oats, 1T flax oil
cals428 f22 c29 p27

10am - 3/4 cup brown rice, 8oz lean meat (chix, tuna etc)
cals467 f7 c32 p57

12~1 - grilled chix(8oz) salad and 1 med yam -or- 8oz lean meat and 1/2 cup beans.
cals476 f6 c42 p59

3 - 6oz lean meat, and 1 slice WW bread
cals280 f2 c15 p46

6 - post w/o - 2scoops whey, 45g dextrose
cals 409 f4 c52 p 42

9 - 8oz lean meat, green veggies (brussels, greens etc)
cals 202 f4 c3 p41

11 - 1 T Flax oil
cals 130 f14 c0 p0


Totals :
Cals-2400
Fat-60 (24%)
Carbs-174 (28%)
Protein- 276 (48%)


I'm 6' 200lbs, about 17%bf.

I hit the weights 4 days a week, and do cardio 5. I'm taking 500g sust/wk, T3, and cycling clen with eca.


I want this to be perfect, and I want to lose the maximum possible fat.

I'm not the best with cutting diets, but from what I can see, the only suggestion I would make is perhaps to take out some of the meat or chicken from either your 10am or 12pm meal, and eat it in your meal before bed with the flax oil.

You will fasting for around 8 hours during the night, so you need a slow absorbing source of protein before bed.

 

[chiro]

interesting.

What about eliminate from the 10am, and add a slow absorbing shake to before bed ?