No bloat with B12 when on?

[sweed]

i heard that while your on, you can take vitamin b12 to help reduce the bloat/ water retension by a lot. I guess this came from an experienced bodybuilder. If i remember correctly to also reduce bloat, try not to eat things high in sodium?

 

[Dial_tone]

never heard that about B-12

 

[Jayy5921]

Same here. I dont know about that one. I have never experienced an increase in bloat however while on b-12.

 

[hammertime30]

i heard that while your on, you can take vitamin b12 to help reduce the bloat/ water retension by a lot. I guess this came from an experienced bodybuilder. If i remember correctly to also reduce bloat, try not to eat things high in sodium?

Are you thinking about B6??

 

[sweed]

Are you thinking about B6??

not sure, all I know is that someone said this to me, and he heard it from a bodybuilder. he said b12, but maybe it could be b6, why does b6 help with this?

 

[sweed]

bump for some more info

 

[help4john]

Sorry .... don't know....but I will bump for night time viewers.

 

[season7445]

If you ingest to much sodium even when your off cycle it will make you retain water, so when on it is a good idea to avoid foods high in sodium. Not sure abotu the b -12 comment.