Z ZacTargac New member Oct 30, 2004 #1 I got 3.8 lbs of this powder and was wonder. Should i use this as my protein or just drink this to pu ton lbs. I want to put on 20 lbs. Im 6 foot 160. How many times a day should i drink it and do you think it would be good to drink right at bedtime to get gains? -Zac
I got 3.8 lbs of this powder and was wonder. Should i use this as my protein or just drink this to pu ton lbs. I want to put on 20 lbs. Im 6 foot 160. How many times a day should i drink it and do you think it would be good to drink right at bedtime to get gains? -Zac
Slyder190 New member Nov 1, 2004 #2 Only use ot for your PW shake when high GI carbs are needed. Beyond that, eat good food and maybe take a low GI MRP.
Only use ot for your PW shake when high GI carbs are needed. Beyond that, eat good food and maybe take a low GI MRP.
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