NKC gang....your very own thread...

[Lady Viking]

 

[Dakotah]

whats up everyone? im at work and its boring!!!!

 

[onerepmaximum]

Just finished hobbling in from doing legs.

 

[Dakotah]

im jealous onerep- ihavent done legs in two weeks i miss it
doc ordered me to no exercise for 12 days

 

[onerepmaximum]

im jealous onerep- ihavent done legs in two weeks i miss it
doc ordered me to no exercise for 12 days

Ouch, that would be rough. Don't sweat it though, it's better to take it slow and get back in the gym when you're healthy than to be forced to take a break due to injury.

 

[sawastea]

 

[SC4EVA]

hmm sore legs feel sooo gooD!!

 

[bran987]

my name backwards spells

Nodnarb

haha
hehehe

weird
I'm losing it.

 

[canadianhitman]

Gotta train tris and shoulders tonight....Tim Horton's here I come...large double-double.

 

[Mr. dB]

I did shoulders this afternoon.