G georgie24 New member Mar 13, 2002 #1 can you give a few sample menu's on this diet? what about post training supplementation i weight 235 i need to drop 25 pounds before june or so will this diet be for me??
can you give a few sample menu's on this diet? what about post training supplementation i weight 235 i need to drop 25 pounds before june or so will this diet be for me??