nitpicky back question

[hellboy]

Yeah I know it's really a matter of shut up and lift but here's one I wonder about sometimes.

Here's my back routine.

Chins 4x5
Hammer Strength Row 4x5
Wide grip cable pulldowns 4x5
Dumbell Row 4x5

The question is would it be better to order these exercises so that it's Chins, Pulldowns, HS Row, DB Row?



PS - Yeah I know I need deadlifts in there somewhere but my back is screwed up and I can't do em without killin myself. I try and make up for it by doing squats 2x a week though.

 

[IronLion]

yeah do your pulldowns after chins

 

[hellboy]

Thanks IronLion.

Gonna try the new order today.

 

[hellboy]

Well I did it.

I'm definitely gonna have to drop some weight off the exercises but if my back gets bigger it'll be worth it.