Night time treats

[IHateCrunches]

I have a very good diet. I keep everything inj check for the most part and have a msall variety in what i eat. I have recently gotten hives becasue all i eat after 11 are egg whites and no fat cheese.

What are some other things you guys eat before bed when your hungry? Any good ideas to cycle in so i dont get bored of the same thng over and over?

 

[eurorides]

why do you not have any fat in your diet? my night time meal is natty pb, real cheeze,cold cut turkey, hard boiled eggs. not all at once, i wake up 4hrs after i go to sleep and see what sonds the best to me. i made the same mistake with fat free crap, theres better stuff out there, fat is a good thing in your diet. also get some flax seed oil, i have a few tsp of that a day great source of omega 3.

 

[IHateCrunches]

i have flaxseed oil and i eat fat. But i try to keep it minimal when i sleep, so when i wake up i can start with my fat intake in the morning till mid afternoon. Then i stop.

 

[jojo77]

is reduced fat Jif considered a natty PB?

 

[juve]

sbefore bed?!
some kind of solid protein (lean piece of meat, chicken, fish, a coupla whole eggs, cheese) and some kind fat source (olive/flax, yolk, cheese)...these kinds of proteins are by themselves slowly digestive, with fats they will last longer in your body preventing catabolism...in case of extreme emergency i'll drink 2scoop whey + tbsp olive/flax, but solid food is the way..

if i wake up in the middle of the night it's just a protein shake that i have...something that's easily processed by the 'dormant' digestive system

 

[OfimNedu]

is reduced fat Jif considered a natty PB?

No. Natural PB is simply peanut butter with no added sugar, sodium, preservatives, etc. It is not reduced fat. Normally it has the peanut butter and oil separated at purchase and you have to stir it together though I've seen brands that are not separated. Look for it in the supermarket, it's probably the most expensive on the shelf.

I try to vary my nighttime meals so I don't get sick of them. They often include whey shakes, cottage cheese, real cheese, mixed nuts, lean meat, milk, mrp's, and things like that.

 

[heregothere]

i used to eat eggs before bed but have recently started eating cottage cheese (a great source of casein, which is delivered much more slowly to your muscles than whey - perfect for night).

if you can't palate the cottage cheese, try adding in some peanut butter or some cinnamon and splenda.

 

[never2strong]

A campbells chunky soup with a can of tuna mixed in , sure it has bout 40 grams of carbs (give or take a few) but it ends up being about a good 60 grams of protein less than 5 fat and between 500-600 calories and your extremely satisfied , better than splurgeing on other junk .

 

[Hacksquats]

Hive could be eggs or from cheese - have you tried introducing one without the other and vice versa?
More than likely it was a mold allergy from the cheese - but eggs are a common allergen.
Give it a shot.

 

[land0220]

No. Natural PB is simply peanut butter with no added sugar, sodium, preservatives, etc. It is not reduced fat. Normally it has the peanut butter and oil separated at purchase and you have to stir it together though I've seen brands that are not separated.

When I bought mine, I just emptied out the oil on top because I figured it was all nasty fat and stuff. While the PB was a little dryer and stiffer, it was still good. My question, though, is did I reduce the amount of fat and thus the calorie count for a 2 Tbsp. serving if I emptied out the oil on top, and if so, any idea by how much? Thanks in advance for your response(s).

 

[jojo77]

When I bought mine, I just emptied out the oil on top because I figured it was all nasty fat and stuff. While the PB was a little dryer and stiffer, it was still good. My question, though, is did I reduce the amount of fat and thus the calorie count for a 2 Tbsp. serving if I emptied out the oil on top, and if so, any idea by how much? Thanks in advance for your response(s).

shit I did the same thing. but after a day, more oil just goes back up. I guess I'm supposed to keep that oil in there huh?

 

[obiwan9962]

lol yes!
the oil is as beneficial as olive oil
it is another monosaturated fat
i sometimes take a tablespoon of cold pressed roasted peanut oil instead of flax
gotta have alittle variety
eat you lean stuff if you want just add a half an avocado

 

[obiwan9962]

well most carbs in the foods mentioned are less than 20
diary is the highest out what i read

 

[wmd]

i'd be more concerned w/avoiding carbs rather than fat after 11... IMO

 

[Toozee]

Walnuts are good......also almonds.

 

[sawastea]

I normally eat either almonds OR tuna with egg whites mixed with salsa

Yesterday I tried cottage cheese with a TBSP of natty PB and salsa...I've had better

 

[WalkingBeast]

Hot dogs boiled in beer About to have that right now hehe

 

[MuscleKSU]

If you pour the oil off the top of NATTY pb you ARE reducing the kcal content, typically a TBSP of oil has about 120 kcals. So if you pour off 2 TBSP's that is about 240 less kcals. But as obiwan mentioned above, it is nice unsaturated fats. Unsaturated fats still have 9 kcals per gram though.

Ryan

 

[Slyder190]

b4 bed

I'm with hateCrunches an the egg white/no-fat cheese omlette at night. I also love choc protein shakes blended with ice and Keto Cocoa.

 

[witkowsd]

If you buy the store brand npb its about $1.99 per jar - A&P sells the chunky npb - its def. one of the cheapest on the shelf.

 

[satchboogie]

nothing wrong with eating before bed.
just make sure its carb-free.

i eat beef, chicken, tuna or whatever else i feel like.