Next to ALA and Ginger, what is the 3rd best supplement to take?

[AAP]

And why? We know about ALA and we are aware how Ginger increases the amount of protein absorbed.

What is the 3rd best supplement to take? Why?

 

[Silent Method]

Best for what purpose? I'd put vitamins and minerals on top of the list.

 

[GARAGE GORILLA]

Glutamine. There is tons more info in the archives on this amino.


http://boards.elitefitness.com/forum/showthread.php?s=&threadid=78291&highlight=why+glutamine+should

 

[macho21]

Glutamine. There is tons more info in the archives on this amino.


http://boards.elitefitness.com/forum/showthread.php?s=&threadid=78291&highlight=why+glutamine+should

Glutamine is awesome for a lot of things.

 

[georgie24]

I AGREE WITH THE TWO GUYS THAT POSTED

 

[The Shadow]

*coughFINAcough*

 

[Counterstrike]

you people need to remember about Green Tea and Aloe Vera

 

[tyguy]

you people need to remember about Green Tea and Aloe Vera

What are the benefits of these supplements?

Thanks!

 

[macrophage69alpha]

*coughFINAcough*

you should not be typing while injecting fina .. or was that subtlty?

 

[The Shadow]

you should not be typing while injecting fina .. or was that subtlty?