Next Goal - by November 1st

[louden_swain]

I wish you luck!! These goals are totally attainable!

 

[bigguns15]

Good luck! Keep us updated on your progress

 

[ffknight84]

As my new sig states

Lose 14 pounds and get down to 8% body fat by November 1st.

As of this morning I weighed in at 209. And would estimate 15%.

I was once tested during wrestling a few years ago. 18% @ 181. I am thicker and 2" taller, and plenty more cut, so I feel 15% is a good estimate.

 

[KillahBee]

good luck. dont stop til you hit your goals. then add new ones!

 

[lucidblue]

Good luck!