newbie

[KLyN]

Hey wats up all, im new here and just wanted to give alil intro to any 1 who's intrested.

i been working out for about 2 years, when i started i was 120 lbs. at 5-9.
and ever since i started working out i been on a non-stop bulk up phase.
using N-large twice a day, along with celtec creatine/and trying awhole load of other stuff. i currently am 180 lbs but im pretty fat now, but im stronger than ever be4. im trying to lean back now, but i find its not as easy as i thought. here are some pixs. sorry for the poor quality of the pixs.


my work out routine basically goes something like.

chest/tri's
day off
back/bi's
day off
legs/forearms
day off
shoulders/abs

i try and push up as much wieght as i can everytime. my goal is to be able to push up double my wieght.
right now my bench is about 245
and my free-squats are 315

ive been doing this routine for awhile, cuz i been trying to put on alot of wieght and bulk up, but now i feel so fat and slugish (but strong) im trying to lose some wieght so my new routine is basically like mixed up where i do one body part everyday, example i do flat bench, (light) than wide grip pull downs/ than side shoulder lifts. the next day ill do inlcine bench/close grip pull downs/forward shoulder raises etc.. not sure if its gonna tone me up, but i figure my body needs a little change up.

anways any advice on getting more defined with out losing muscle? or even gettin gbigger while i lose some fat? thanks

 

[bluetwistedsteel67]

Bro, you have to accept that to get lean you're going to lose some muscle. It's just the way it is. I'd reccomend morning cardio on an empty stomach, DIET DIET DIET and keep your protein up to save as much muscle as possible. Getting big and lean is a process. Bulk/cut, bulk/cut etc. You'll get there and you've made great progress so far.

 

[oatsandgrains]

Hey I know! Cut those dumb weight gainers out of your diet and start runing every day. Your body won't know what hit it! Drink tons of h20 and lots of protein. Keep it clean, and push it hard and you should lose weight quick.

 

[KLyN]

thanks all, yea im actually running for about 20 min aday, and i stopped the wieght gainers, i drink isopure zero like twice a day, and try my best to eat right. my only prob is i just feel like i dont want to go back to being skinny, id rather be fat and bigger, than skinny and ripped. because it was so hard to just get to this point, and at least at my current stage i feel strong, and feel big. i feel like if i start to cut down, ill go back to being skinny, and that gets me really depressed. but well see how it goes. thanks for the support people.

 

[shawnerk]

good size- keep it up