Please Scroll Down to See Forums Below 
hi,
I've been lurking for a few months now; thought i'd jump in the pool
I've been on a dedicated lifting plan for about 6 months now, lifted incorrectly(overtraining) for about 6 months prior. Doing fairly well in the gain department after the correction. Stopped doing cardio completly about a month and a half ago. here's my training schedule.
Monday- Chest/Tri's
Tuesday-Legs
Wednesday-off
Thurdays-Shoulders
Friday-Back/Biceps
Sat-sun- off
Doing at least 3 exercised per muscle group. i'm only using whey protein rightnow; roughly 3 servings daily. any feedback on the usage of that would be greatly appriciated.
Just started doing AR with bands. looking forward to seeing what they'll do for me.
first question: What exercise is best for the inner-tricep? I've been getting noticable gains with the outer but not much with the inner. I haven't been doing dips, which i've seen from you guys as a great arm builder. tricep pushdowns/pull downs have been my main tricep exercises. i just added skull crushers. any feedback would be greatly apprciated.
looking forward to learning from all you guys. later
I've been lurking for a few months now; thought i'd jump in the pool
I've been on a dedicated lifting plan for about 6 months now, lifted incorrectly(overtraining) for about 6 months prior. Doing fairly well in the gain department after the correction. Stopped doing cardio completly about a month and a half ago. here's my training schedule.Monday- Chest/Tri's
Tuesday-Legs
Wednesday-off
Thurdays-Shoulders
Friday-Back/Biceps
Sat-sun- off
Doing at least 3 exercised per muscle group. i'm only using whey protein rightnow; roughly 3 servings daily. any feedback on the usage of that would be greatly appriciated.
Just started doing AR with bands. looking forward to seeing what they'll do for me.
first question: What exercise is best for the inner-tricep? I've been getting noticable gains with the outer but not much with the inner. I haven't been doing dips, which i've seen from you guys as a great arm builder. tricep pushdowns/pull downs have been my main tricep exercises. i just added skull crushers. any feedback would be greatly apprciated.
looking forward to learning from all you guys. later
