Newbie to the board, supplements Question?

[JoeJoe24]

I do agree that Nitro Tech is expensive. I will look for another protein mix
My work out schedule looks like this:
Day 1: Chest and Tris
Day 2: Back and Bis
Day 3: Shoulders and abs
Day 4: Rest or light Cardio.
Day 5: Legs
Day 6: Bis and Tris (light work out).
Day 7: REST.
Thanks for all the input!!
Any more advice?
Thanks again,
Joe Joe

 

[RusPA81]

I do agree that Nitro Tech is expensive. I will look for another protein mix
My work out schedule looks like this:
Day 1: Chest and Tris
Day 2: Back and Bis
Day 3: Shoulders and abs
Day 4: Rest or light Cardio.
Day 5: Legs
Day 6: Bis and Tris (light work out).
Day 7: REST.
Thanks for all the input!!
Any more advice?
Thanks again,
Joe Joe

I would not lift bi's and tri's twice in a week. You are already hitting them with push and pull exercises. Hitting them heavily once a week is good enough and if you get rid of the 5th day in your split you will have an extra day to rest which may help as well.