You can find both the 19nor and 4diol at bodybuilding.com I have ordered from them and recieved good service.
they are both by AST. I think they are 19nor250 and 4diol250 the 250 stands for 250mg tabs. the 19nor is $30 for 30 day supply and the 4 diol is $35 for a 30 plus day supply. So $130 for an 8 week cycle.
If you do an 8 week cycle make sure you stay off for over 8 weeks after.
A decent begginer stack is:
19nor= 2 x250mg a day, 250mg with breakfast and 250mg with dinner, every day for 7 or 8 weeks.
4diol = 500mg 45 minutes prior to workout, or 250mg with lunch on non workout days everday for 7 or 8 weeks.
the 19nor converts to nandralone at something like 5% the 4 diol converts to test at something like 15%
In the last week of this stack you should take ZMA at night on an empty stomach as prescribed on the label and continue for a month or two after the stack is over. (this will bring natural test production back up)
You will need to eat a ton of food, follow all the advice on these boards about protien intake and quality food intake. Workout hard and get plenty of sleep.
One last thing, you dont know me from adam, you should not just do this cuz I posted it, you should research prohormones as much as possible to determine if you even want to take them, or if these two are the best ones for what you want to achieve.
Good luck