Newbie needs some help

[w8lifter642]

hey everyone, iv been lurking the forums for a while and decided id ask for a little advice. iv been lifting for 4 years now, iv built up a lot of muscle, but i still have some fat covering the muscle. espescially around my midsection. any advice?

 

[Eaglesguy]

Is your goal to drop bf?

If so you should make sure your diet is in check and add some cardio to your workout routine.

If you want to know anything more specific it will be helpfull if give some more info about your workouts, food, body stats, ect.

 

[Cynical Simian]

Consume fewer calories than you expend. In a word, cut.