I have trained "hard" for like 6 months before 3 days a week, with only like 9-10 lbs gain.Maybe not hard for yal but Ive always had a tight scheduele with AP classes in HS and now college full time/two jobs and its literally hard to find time. But now one of those jobs is fading out and I have more time. I could understand that gain if i was average weight looking to get something more but Im way more than 10lbs underweight. The thing is I just can't stuff myself when Im not hungry and without something making me hungry I wont be able to consume the cals needed to gain the size I would, if I was on deca. I literally get sick from trying to eat when Im not hungry. I got my bench up to 185 from a measely two 25s + the bar at a weight of 140 when I did work out but for some reason thats where I cut off and quit cause for like 3 weeks I tried for the 195 or 2 and couldnt do it. My 3 day a week routine slowly dissipated.
So I'm just gona do Deca. I am gona train for a month and just do it. I have been reading and reading and I have formulated a good workout plan and diet I can adhere myself to with the help of some friends and online.
So what MG a week would be a decent dosage for me? Should I stack it with anything and what? What would be better for me than a solo small dose of deca? Also my friend recommended taking the deca every mon and thurs for 5 weeks, how is that or should I do something different? I plan on working out 3 days a week, mon,wed,fri switching up muscle groups.