Hello,I do hope I've posted in the right place (sorry if I didn't).
I'm a 42 year old female who competed in Natural bodybuilding and also fitness in my late 20's/early 30's with bodybuilding being best due to genetics.
since hitting 40 I've had a hell of a time dieting down (20lbs sitting on me...at least!),I am extremely cardio efficient due to teaching 9 group x classes a week.
Diet is good,not spot on but good.
I am about to start winny and add time released adderall in 2 weeks (waiting to see that winny responds okay with me0.
Diet will be tightened up..all clean sources down to 1200 calories (I used to be able to diet on 1600...ugh age!!). My question or rather confirmation from anyone with experience is .....Does 1/4 cc every other day sound right> (I should add I carry allot of muscle,at 200lbs I am still in a swimsuit..5'8"tall). I am looking to burn fat while maintaining muscle but DO NOT want to add any muscle. I have a photo to my profile to give you an idea of my physique.
FYI...the addition of aderal is mainly to supress my obnoxious appetite!
Thanks in advance for any help/advice!
I'm a 42 year old female who competed in Natural bodybuilding and also fitness in my late 20's/early 30's with bodybuilding being best due to genetics.
since hitting 40 I've had a hell of a time dieting down (20lbs sitting on me...at least!),I am extremely cardio efficient due to teaching 9 group x classes a week.
Diet is good,not spot on but good.
I am about to start winny and add time released adderall in 2 weeks (waiting to see that winny responds okay with me0.
Diet will be tightened up..all clean sources down to 1200 calories (I used to be able to diet on 1600...ugh age!!). My question or rather confirmation from anyone with experience is .....Does 1/4 cc every other day sound right> (I should add I carry allot of muscle,at 200lbs I am still in a swimsuit..5'8"tall). I am looking to burn fat while maintaining muscle but DO NOT want to add any muscle. I have a photo to my profile to give you an idea of my physique.
FYI...the addition of aderal is mainly to supress my obnoxious appetite!
Thanks in advance for any help/advice!

Please Scroll Down to See Forums Below 










