Please Scroll Down to See Forums Below I glanced through the book. I'd suggest checking it out from your library before you buy it. There were meal plans for 2 days in the version of the book that I had. About the only thing it had for the meals was what foods were good for carbs/fats/proteins, but didn't really get into what proportions to use in each meal. You'll probably get more useful info from this forum if you use the Search button and type in "BFL recipes" or something along those lines.
Newbie - EAS / BFL/plan question
- Thread starter yosshimura
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In the book the proportions is to choose a carb and protein from the list. You should be eating a PORTION of each. A portion is either the size of your clenched fist or the palm of your hand. The book is a good buy and if you have one you'll know exactly what I mean
mocella said:
In the book the proportions is to choose a carb and protein from the list. You should be eating a PORTION of each. A portion is either the size of your clenched fist or the palm of your hand. The book is a good buy and if you have one you'll know exactly what I mean
I think if the book had the amount of recipes that you posted in this thread it would have been much better. Like others have said in the various BFL threads on this board, the book is a good buy for the newbie, but maybe worth a skim if you've been around for a while. There were about 5 pages of decent info that I found - the food charts (I've seen info like this on this board as well). I found much more concise info in threads on this board than in the book (ie, your recipes), and that was the reason I wanted to check out the book so I was a bit disappointed. That was why I recommend to maybe look at the book before ordering it - for some, it's probably a great tool, for others, it's worth a quick glance, if that.
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