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Newbie - EAS / BFL/plan question
- Thread starter yosshimura
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AUTHORIZED: Blueberry smoothie
One scoop of vanilla protein powderOne lowfat or light blueberry yogurt1 cup of skim milk8 ice cubesPlace ingredients in blender and mix until smooth. Pour in cup and enjoy!!! Other yogurt flavors can be used, but I have found blueberry to be the best.
One scoop of vanilla protein powderOne lowfat or light blueberry yogurt1 cup of skim milk8 ice cubesPlace ingredients in blender and mix until smooth. Pour in cup and enjoy!!! Other yogurt flavors can be used, but I have found blueberry to be the best.
AUTHORIZED - ALMOND LATTE MYOPLEX
1 serving In advance, brew your favorite coffee, pour into ice cube tray and freeze. To a serving of vanilla myoplex add 3-4 drops almond extract and 3 frozen coffee cubes and blend. Great for a little extra kick in the mornings or for a late evening sweet craving.
1 serving In advance, brew your favorite coffee, pour into ice cube tray and freeze. To a serving of vanilla myoplex add 3-4 drops almond extract and 3 frozen coffee cubes and blend. Great for a little extra kick in the mornings or for a late evening sweet craving.
AUTHORIZED: all in one scramble
2 servings 2 portion-sized baked potatoes1 8 oz. carton egg-beaters2 slices whole-wheat bread2 slices fat-free turkey (cut into small pieces)1/2 cup salsa (the hotter, the better)Grate potatoes with a cheese grater (like making hash browns). Cook in Pam-coated frying pan until golden brown. Drain if necessary. Add egg-beaters. Once egg-beaters start to become firm, begin to miz while adding bread slices and turkey. Continue cooking and keep mixing well. Add salsa and continue to mix over heat. Once the moisture in the salsa has disappeared, you’re ready to go! Enjoy!
2 servings 2 portion-sized baked potatoes1 8 oz. carton egg-beaters2 slices whole-wheat bread2 slices fat-free turkey (cut into small pieces)1/2 cup salsa (the hotter, the better)Grate potatoes with a cheese grater (like making hash browns). Cook in Pam-coated frying pan until golden brown. Drain if necessary. Add egg-beaters. Once egg-beaters start to become firm, begin to miz while adding bread slices and turkey. Continue cooking and keep mixing well. Add salsa and continue to mix over heat. Once the moisture in the salsa has disappeared, you’re ready to go! Enjoy!
INFO for yosshimura
Ive posted some authorized recepies form my list that Ive put together, but this doesnt mean you will get the results of the Body for life! You need to buy / borrow the BFL Book from someone it contains all the info you need to build your body for life, including tips and facts about nutriiton, training and how you (personally) shoud be eating
Good luck with the challenge, if you need any help please feel free to post me a message
Ive posted some authorized recepies form my list that Ive put together, but this doesnt mean you will get the results of the Body for life! You need to buy / borrow the BFL Book from someone it contains all the info you need to build your body for life, including tips and facts about nutriiton, training and how you (personally) shoud be eating
Good luck with the challenge, if you need any help please feel free to post me a message
Batz , thanks for the recipes ! 
That will be quite a start on the food portion for me .
Yeah, I am definitely buying the book, but after buying a box of EAS shake mixes today I am broke for a few days
But, I AM going to get it, no question....if I am working out and working on changing my eating habits, investing my time and money into all this, the price of the book would be foolish not to buy
That will be quite a start on the food portion for me .Yeah, I am definitely buying the book, but after buying a box of EAS shake mixes today I am broke for a few days
But, I AM going to get it, no question....if I am working out and working on changing my eating habits, investing my time and money into all this, the price of the book would be foolish not to buy
Last edited:
)BreezeKeeper
New member
BOOK BUYING
Amazon's OK...but I suggest
www.bestbookbuys.com, or
www.mysimon.com
The first one searches around 30+ used book dealers then lists them in order of least to most expensive - including shipping. Can't hurt to look around. I used it and it found Duschaine's BodyOpus on Half.com for $17....50% off retail.
I'm learning that its true...there's no cutting corners. Buy the book, read it. I did their BFL for 5 weeks before contracting pneumonia (did not supplement with glutamine and was getting like 3hours sleep each day), but I followed their plan and my god what it did in 5 weeks was spectacular---dropped 8lbs of fat and gained 3lbs of muscle, naturally.
B
yosshimura said:That's fine, I will check Amazon for the book then.
I was hoping there was something online so I wouldn't have to figure calories, fat, etc the old fashioned way (guess I am used to doing things online
thanks
Amazon's OK...but I suggest
www.bestbookbuys.com, or
www.mysimon.com
The first one searches around 30+ used book dealers then lists them in order of least to most expensive - including shipping. Can't hurt to look around. I used it and it found Duschaine's BodyOpus on Half.com for $17....50% off retail.
I'm learning that its true...there's no cutting corners. Buy the book, read it. I did their BFL for 5 weeks before contracting pneumonia (did not supplement with glutamine and was getting like 3hours sleep each day), but I followed their plan and my god what it did in 5 weeks was spectacular---dropped 8lbs of fat and gained 3lbs of muscle, naturally.
B
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