Please Scroll Down to See Forums Below Lill' Brian
New member
I just graduated college and bought my first gym membership to Gold's Gym in Cincinnati. I will be coming on here to get advice from you guys cause you all know your shit. Just wanted to say hi.
New to the boards...
- Thread starter Lill' Brian
- Start date
Welcome! Is this your first time training?
Regardless, you should read the stuck threads at the top of the training forum. There's a lot of good stuff in there.
Also, www.exrx.net to see how to do the exercises. And don't be afraid to ask people in your gym for help. Look for guys or girls that are doing full squats or deadlifts. That's usually a dead giveaway for people who actually know what they're doing.
Regardless, you should read the stuck threads at the top of the training forum. There's a lot of good stuff in there.
Also, www.exrx.net to see how to do the exercises. And don't be afraid to ask people in your gym for help. Look for guys or girls that are doing full squats or deadlifts. That's usually a dead giveaway for people who actually know what they're doing.
Tom Treutlein
New member
Welcome. Best choice you'll ever make, coming here. This is the best source of information on the net I've found. Check out the diet board for diet advice. Ask around, as everyone said. Read everything you can.
Basic things to remember:
1) Stay consistent.
2) Everything works; nothing works forever.
3) Training is only a minor factor in progression (size or strength); your diet will really determine results.
4) Train for you. No one else.
5) Push yourself. Log your workouts, and beat your previous records every time. Your life depends on it.
6) Dedication. Motivation. Do whatever you have to. Get all your food down. Train when you're supposed to. Sleep 8 hours a night minimum.
Don't let anything get in your way man. Whatever your goal, we're here to help.
Basic things to remember:
1) Stay consistent.
2) Everything works; nothing works forever.
3) Training is only a minor factor in progression (size or strength); your diet will really determine results.
4) Train for you. No one else.
5) Push yourself. Log your workouts, and beat your previous records every time. Your life depends on it.
6) Dedication. Motivation. Do whatever you have to. Get all your food down. Train when you're supposed to. Sleep 8 hours a night minimum.
Don't let anything get in your way man. Whatever your goal, we're here to help.
mystic_man
New member
Welcome aboard bro. Ive been here for a bit now and im addicted now. SO many people on this board with a ton of great knowledge to share. Catch ya around.
