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New To Board

this is good advise!

ThickLEE said:
If you havent been working out lately I would stay on the training forum until I've got six good months of training before I did some AS.

welcome
 
Welcome indeed Bro!
I was in the same position were I had got lazy and out of shape before I came to this board and let me tell you the value of this board i.e. the members [some of which possess the sort of knowledge most of us can only dream about] in terms of motivation and encouragement not to mention the vast amounts of knowledge available through the search engine makes this board my No.1 training aid! Like BAWD said knowledge IS power! It took me a couple of months just to get the feel of the board and to use the search engine and it was time well spent! Believe when I say it is very easy to get addicted to this board to the detriment of your sleeping pattern especially when you're on U.K. time i.e. +5hrs.

Enjoy :mix:
 
Welcome! There are a lot of good people around here, with a lot of great advice....
LOOK LISTEN and READ
is the best advice I can give you right now...

Good luck getting back to the gym!

basskiller
 
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