New to board please help

[MidwestJ]

Hello,

I'm new to the board and after reading some of the posts have become thouroughly interested in beginning the Westside program. Can you direct me to where I can learn more about their principles and training? Also, where to learn more about the chains and bands? Thank you

 

[Adam MacKinnon]

Go to elitefts.com and click on articles at the top of the screen. there are many articles to read about it. For the basics just click on the "westside" like in my signature

 

[Prometheus]

Welcome to the board, Midwest -

After following Adam's post, try these to get started:

http://www.deepsquatter.com/strength/archives/index.htm

http://www.testosterone.net/html/body_129per.html

http://www.testosterone.net/html/body_133per.html

 

[MidwestJ]

thanks for the help guys. I'm learning a lot already

 

[Prometheus]

no problem. read those articles through a few times - it seems confusing at first, but it's worth it once you figure it out. Feel free to ask questions - lots of knowledge on this board.