New Stiff legged dead PR!

[superqt4u2nv]

185 x 5
185 x 4
185 x 3

225 Here I come!

 

[DaveTSI]

thats pretty sick! dont you weigh like 130 or something. This hot-ass chick that used to come to my gym used to do those all the time in these little shorts and it drove me nuts, she knew it and loved every minute of it. You should post a vid of you doing those, i dont know if i believe you....lol

 

[DaveTSI]

btw your body is incredible

 

[superqt4u2nv]

thats pretty sick! dont you weigh like 130 or something. This hot-ass chick that used to come to my gym used to do those all the time in these little shorts and it drove me nuts, she knew it and loved every minute of it. You should post a vid of you doing those, i dont know if i believe you....lol

130 LOL umm no a bit more

I will post a video when I pull 225.

 

[MsBeverlyHills]

185 on stiffys is awesome whats your regular dl?

 

[superqt4u2nv]

185 on stiffys is awesome whats your regular dl?

Max I have ever done on either is 155 tell tonight.

 

[ghettostudmuffin]

Good job. Keep it up and you'll have solid hams and erectors!

 

[dirty~d~]

AWESOME work QT!! Keep KILLING THAT SHIT!!

 

[Beachbum1546]

i thought you were going to say something you had 12 guys stare at your ass when SLDL'ing.

 

[halfaclue]

185 x 5
185 x 4
185 x 3

225 Here I come!

Damn..that is so hot...I feel pretty weak now since I use 225 for 2 sets of 10 and I weigh 250.

What is this video going to be rated...grrrr

 

[Beachbum1546]

Damn..that is so hot...I feel pretty weak now since I use 225 for 2 sets of 10 and I weigh 250.

What is this video going to be rated...grrrr

i use 135. i dont get why people use so much weight.
btw, i can DL 495.

 

[wnt2bBeast]

Nice lift QT...
vacation helped huh?

 

[superqt4u2nv]

Nice lift QT...
vacation helped huh?

It appears to have helped my dead but not the rest of my compounds Ah well deadlifting has always been my strongest lift.

 

[yomama]

What major muscles does this excersize work?

 

[superqt4u2nv]

What major muscles does this excersize work?

Hams

 

[JohnnyCoho]

TOO SWEEEEET!! KEEP KILLIN' THAT SHIT!! 225 is yours!!

I may be a married man,..but I think I'm in love

 

[MsBeverlyHills]

Max I have ever done on either is 155 tell tonight.

pretty good. I used 185 tonight on stiffys for only 2 reps!! which is weird since i can easily pull 200 on regular deads

problem being- imbalance of hammy vs. glute strength... darn it

 

[superqt4u2nv]

Ms.BeverlyHills what is your squat and bench?

 

[MsBeverlyHills]

Ms.BeverlyHills what is your squat and bench?

Im around 115 bench & 185 squats for sets of 5. I havent maxed squats for awhile but Im prob. around 215

 

[superqt4u2nv]

Im around 115 bench & 185 squats for sets of 5. I havent maxed squats for awhile but Im prob. around 215

Dam that is a hell of a squat I am at 135 for 5. I really want to hit two plates on the squat. My bench as of late is shit but I have benched 135 in the past for reps.

 

[MsBeverlyHills]

Dam that is a hell of a squat I am at 135 for 5. I really want to hit two plates on the squat. My bench as of late is shit but I have benched 135 in the past for reps.

I ran track & played soccer thru HS & college so I have strong legs...but bench has always been my weakest lift (& implants didnt help). Just keep with it & add assistance exercises, like box squats.