new routine?

[Welsh power house]

3 sets bench
3 sets dips
3 sets close grip bench press
4 sets d/b curls

REST


4 sets sqauts
4 sets stiff-legged deadlifts
4 sets calf raises
1 set of crunches


REST


3 sets deads
3 sets b/b rows
3 sets d/b press
3 sets laterals

i wanna gain mass, alot of f'in' mass!!!!!!
any changes???

 

[Robboe]

Looks good but do biceps with back/delts and knock volume down to 2-3 sets.

Can you manage stiffs, conventional deads AND squats in one week? Lower back overtraining to me mate.