new routine

[benrock]

im 24 yrs old , 285 lbs and about 21% bf

im on 200mg of test cyp a wek for low test problems , 20mg of nolvadex for anti e's

i want to due cardio 6 times a week for 45 min

i want to train 5 times a week

routine:

jog for 45 min

meal 1 - 4 egg whites, 1 cup of blueberrys ( kidney protection )

meal 2 - 1 can tuna , 1 tbls of fat free mayo , 2 slices of multi grain

meal 3 - 4 oz chicken breast , 1/2 cup brown rice

train 2 body parts for 1 hr.

meal 4 - 32 oz gatorade , 2 scoops of designer protien

meal 5 - 4 oz chicken breast , 1/2 cup of green beans

meal 6 - 4 egg whites , 1 small green salad

meal 7 - 1 scoop of designer protien

drink 1-1 1/2 gals of water per day

take 400mg of ala with 5 meals = 2 grms

1 multi vitamin , 2 grams of vitamin C , digestive enzymes , 3 grms of flax seed high lingan oil / day


what do you gus think , all replys are welcome

thanks elite for your help

 

[diamonddiceclay]

you'll never put on any muscle without red meat-if you want to do that? if not, you can probably get cut with that diet