New Routine For Me

[JeSt3r]

Ok so I've been thinking alot about my training, and how its been the past 5-6 weeks and I know i was doing alot of volume and i made pretty good gains off of it...but I think its time to lower the volume and get my fucking body in gear... so i was figuring running some sort of 5x5 routine looking sort of like this:

Day 1 - Chest / Biceps

Wide Grip Incline Bench (index fingers past lines) 5x5
Machine Flies 1x10, 1x8
Dips 2x10(forward lean)
--
Cable Preacher Curls 5x5
Dumbell Hammer Curls 1x10,1x8
One Arm Cable Curl 2x10


Day 2 - Back / Triceps

Deadlifts 5x5
Bent Rows 1x10,1x8
Pullups 2x10
--
Close Grip Bench Press 5x5
Standing Tricep Extension 1x10,1x8
Dips(Upright-NO Lean) 2x10

Day 3 Legs

Squat 5x5
Leg Press 1x10,1x8
Leg Extensions 1x10
Leg Curls 1x 10
--
Standing Calf Raise 3x10

Day 4 Shoulders / ABs

Seated Barbell Military Press 5x5
Side Lateral Raises 1x10,1x8
Front Plate Raises 2x10
--
Weighted Decline 5 Second hold situp 5x5


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Cardio:

Probally 30 min. run everyday excluding leg days


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Supplements:

Creatine:
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I was thinking of trying out CEX

http://www.thevitaminshoppe.com/browse/sku_detail.jhtml;$sessionid$P0GQQQFIJHFJSCQUAOWSM4QKCQB1AGXK?SkuID=235687&BreadCrumbType=SearchResult
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Protein:
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Probally going to stick with ON 100% Whey

http://www.thevitaminshoppe.com/browse/sku_detail.jhtml;$sessionid$P0GQQQFIJHFJSCQUAOWSM4QKCQB1AGXK?SkuID=125777&BreadCrumbType=SearchResult
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Nitric Oxcide:
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NoX2 by Pinnacle - Not Positive on this yet...just an idea.

http://www.thevitaminshoppe.com/browse/sku_detail.jhtml;$sessionid$P0GQQQFIJHFJSCQUAOWSM4QKCQB1AGXK?SkuID=229105&BreadCrumbType=SearchResult
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Thats basically where i am at. Maybe i will throw in some Glutamine and shit but thats a good $120 up ther so we will see what goes on....

 

[JeSt3r]

Madcow....Rice...any ideas bros? just want sume feed back...