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[bw1]

Eating, Eating, Eating, lifting hard and heavy. Bulk for about another month then going to lean up...

 

[Devastation]

looking good bro. how's the wheels? keep working hard

 

[NYBodyguard]

very nice and thick, those arms are 19?

 

[glennds]

looking huge.

 

[TrailerParkTrash]

Solid! You've been bulking !

 

[slash747]

Looking thick bro, what are youre stats? Diet training?

 

[bw1]

Looking thick bro, what are youre stats? Diet training?

5'9" 241lbs not sure on BF, but I am going to have it checked in about a month because I am going to start to lean out in a then. Right now my calories are roughly between 4000 and 5000 daily. Keeping protein and carbs high. Coming from Chicken, London Broil, Whey protein, Turkey, Eggs, Oatmeal, Yams, Brown Rice, Red & Sweet potatoes, pasta and apples. Broccoli with most meals. Extra Fats from Peanut Butter, flax, almonds & Olive Oil. I will jam some meals in between meals if I'm hungry. Training in based around low reps (4-8) heavy compound movements, Squats, Deads, Benches, behind the neck presses and rows. I do Quads and hams on Sunday, Chest & abs on Monday, Tues off, Back on Wed, Bi's & Tri's on Thurs and Shoulders and Calf's on Friday, Sat off.

 

[TrailerParkTrash]

No wonder you look so big! You'll be even more jacked when you start to cut

 

[TRUEsoldier]

HOly shit bro, your a tank!!! 241 at 5'9 is HuGE Keep up the good work, cant wait to see how jacked you get when you lean out!!!

 

[WalkingBeast]

Awesome brother!! FUCKING thick!! Whats are the measurements? Impressive size!! Keep KILLING that shit!!