New Member

[Wendy21]

Hi Everyone!

My name is Wendy and I am new to this site. I was researching some bodybuilding forums and came across this one. I would love to get some good tips on weight training, especially the upper region of my body because I am looking to build a lot more muscle. Let me know if anyone has tips.

Wendy

 

[Sculelos]

http://forum.bodybuilding.com/showthread.php?t=998224

Thats the rippletoe program, it's what I'm currently using and I have been doing it for 3 weeks. I have been making good gains, I have gained about 4lbs in that time while it might not sound to impressive it is for me.

Also check out http://www.elitefitness.com/forum/6975191-post9.html it's a great article on why you should squat and deadlift.

 

[advanced-stealth]

Welcome

 

[deathdroprob]

Welcome.. TO IOWA MOTHER FUCKERS!!!!!
- Corey Taylor (Slipknot)

 

[Bretmj1]

If you want some good tips, have a specific question - there's alot to know!